Advanced Reformer

About this event

This high-energy advanced class combines the precision and control of Pilates Reformer training with sculpt-focused strength work for a powerful full-body workout. Designed for experienced clients, this class challenges endurance, coordination, balance, and core stability through dynamic movement patterns, heavier resistance, and athletic sequencing. Expect an intense blend of advanced Reformer exercises, strength intervals, light weights, resistance props, and sculpt conditioning designed to build lean muscle, elevate endurance, and deepen core connection. Fast-paced transitions and layered progressions keep the body challenged while maintaining the mindful movement principles of Pilates. Perfect for seasoned Pilates clients looking to increase strength, definition, stamina, and overall performance while still moving with control and precision.

From Hagler Method Pilates