Classes & Talks
Les Mills CORE
Franco's Athletic Club
- When
- No date ahead
- Where
- Franco's Athletic Club2116 Magazine Street · New Orleans, LA · 70130
- Good to know
About this event
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. LEVELS: All Levels Welcome. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. To Get Ready: Please wear comfortable athletic attire and proper gym shoes. Bring a water bottle and positive mind set to push past your comfort zone!
From Franco's Athletic Club
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.