Health & Wellness
Rise & Shine : 60 Min Quick Flow
Wild Lotus Yoga
- When
- No date ahead
- Where
- Wild Lotus Yoga4842 Perrier Street · New Orleans, LA · 70115
- Good to know
About this event
Start your day with intention, breath, and movement. This energizing 60-minute flow is designed to awaken the body, clear the mind, and set fire to your spirit. We’ll begin with a brief dharma reflection to connect our practice to a simple intention, then move into an uplifting sequence of dynamic movement, flowing breath, and strengthening postures. Expect to build a little heat, play with fun challenges, and leave feeling grounded, strong, and ready to take on your day!
From Wild Lotus Yoga
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.