Sound Rest + Swan Songs

About this event

Invite cool and calm into your afternoon with restorative yoga, singing, harmonium, and crystal bowls. We will begin in restorative yoga with bolsters, blankets, blocks and more, then move into a SATYA practice (floor-based somatic movements) to open fascia, support injury-recovery, and drop into the pace of the body. This practice, appropriate for everyone regardless of yoga asana experience, helps us slow down, clear the mind, and re-discover our embodied wisdom. **Note: If you would like to request a song that has personal meaning for you, you may do so by emailing song@swanriveryoga.com. All requests will be handled confidentially. If you do so, you will be asked to fill out a short survey which will contribute to a research project for Keith's graduate studies in Music Therapy at Loyola University. Thanks in advance for your participation and help in supporting the growth of music therapy at Swan River and in New Orleans.

From Swan River Yoga