🔥❤️ Romney HIIT - Red / Heat

About this event

ROMNEY HIIT w INFRARED HEAT + RED LIGHT Max out your performance in this science-based Heated HIIT class. Push your strength & cardio limits with interval training - where your rest is always shorter than your work! Utilize our custom-designed rooms & infrared heated panels which will directly HIIT the body to accelerate not only the burn, but to challenge your limits. Find out what you're capable of! Heated Infrared Panels: aids in weight loss, eliminating toxins, skin rejuvenation, blood circulation & pain relief. Red Light Therapy is used to stimulate energy production & healing. It is absorbed through the skin, so the more skin exposed, the more benefits received. The mitochondria in your cells convert the light into energy + increased ATP, which is essential for cellular processes. In short, red light therapy encourages cellular growth, renewal & repair which provides a lot of health benefits that are listed below!

From Romney Pilates Center