Yoga Reset

About this event

GENTLE/SLOW FLOW - ALL LEVELS Yoga Reset is a grounding and deeply restorative slow flow designed to recalibrate your nervous system, reconnect you to your body, and clear out residual tension. Rooted in traditional yoga, but enriched with the gentle, rhythmic qualities of Qi Gong, light nerve flossing, and somatic movement, this practice invites you to move with mindful intention and breath-led ease. Ideal for anyone seeking a gentle yet powerful reset, whether you’re coming back to your mat, healing from stress or injury, or simply in need of space to slow down and listen. Expect a meditative pace, moments of stillness, and a supportive atmosphere to come home to yourself. Bring your own mat or rent one on site for $2. No entry will be allowed 5 minutes after the class has started. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center