Health & Wellness
🎶 YOD: HIIT + All Levels Power Flow (60)
Free To Be Power Yoga
- When
- No date ahead
- Where
- Free To Be Power Yoga897 Saint Joseph Street · New Orleans, LA · 70113
- Good to know
About this event
This is a power yoga practice (all levels) combined with high intensity interval training (HIIT). You get the yoga vibes combined with a rigorous, fast-paced workout. YOD is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination. 5-10 minute introduction to YOD and movements for the practice 25-minute Free To Be All Levels Flow warm-up 15-20-minute Strength and High Intensity Interval Training (HIIT) with music 15-minute cool down with deep poses and savasana This class will be taught with music. The room is heated to approximately 85 degrees. *To learn more about YOD Yoga, visit www.yodyoga.com.
From Free To Be Power Yoga
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.