Align and Refine

About this event

This class is focused on beginner yogis, however all levels are welcome. Take this class if you want to slow down, break down elusive postures, learn to flow seamlessly from pose to pose, bring more awareness to your breathing and mindfulness, and build the foundation for a fulfilling life long practice. Just because this class is focused on beginners doesn't mean it isn’t challenging. In fact, sometimes it’s more difficult slowing down. So come prepared for a little challenge. On occasion we’ll spend time breaking down intermediate or advanced postures. Lots of modifications, variations, and props offered. Please tell Lorraine if you need this to be a wrist free or knee free class. A little notice is helpful but she is always happy to modify and make this class accessible.

From Balance Yoga Wellness