Health & WellnessFriday, November 6
HIIT + YOGA Combo (HEATED)
Friday, November 6 · 9:45-10:45 a.m. · Spyre Center
- When
- Friday, November 6 · 9:45-10:45 a.m.
- Where
- Spyre Center1772 Prytania Street · New Orleans, LA · 70130
- Good to know
About this event
STRENGTH VINYASA FUSION - INTERMEDIATE/ADVANCED Come take functional strength, explosive movements, and core stabilizing intervals mixed with a slow flow to find this full body workout and recovery all in one class. Listen to good music and get your heart pumping. This class builds core stability, cardiovascular endurance, balance, and strength. It will be in timed intervals so everyone can go at their own pace and there will be modifications for different abilities. The studio is heated using infrared panels, supporting detox, circulation and a deeper reset. Bring a mat or rent one on site for $2. No entry will be allowed 5 minutes after the class has started. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *
From Spyre Center
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.