Alignment Refinement: Yoga + Pilates + Sculpt Foundations

About this event

Ready to refine your practice? This two-hour workshop is an educational, movement-based experience exploring alignment, biomechanics, intentional muscle activation, prop use, how to integrate muscle action queues, and ways to modify or elevate based on your needs or goals. The first hour includes discussion and hands-on exploration, followed by a 10-minute break into a slow, 50-minute practice that puts these principles into action. With extensive training in yoga, Pilates, and sculpt formats, Emelie will offer the detailed instruction and personalized insight that a regular class doesn’t allow. Come curious and ready to learn. This is not a traditional workout. It’s an opportunity to better understand your body and move with greater strength, stability, control, and most of all, confidence. $35 for non members $30 for members

From Franco's Athletic Club