STUDIO Ageless Vinyasa Yoga

About this event

The practice of yoga makes your body healthy and strong, your mind clear and free of unnecessary monkey chatter, Chitta Vritti, providing clarity of thought. Actively balancing physical movement - asana, with breath -pranayama, and meditation will bring healing and stress relief. My classes always include a positive dharma talk, focused breath awareness combined with some meditation and an ageless vinyasa with alignment and posture. Yoga brings calmness. I focus on having fun, centering, mindfulness by balancing what life may throw your way and just LET GO of anything that does not serve you. I look forward to sharing the joy of yoga with the community.

From The Pilates Loft