MetCon Or TRX Circuit

About this event

You choose your workout! Two different styles, but working the same muscle groups! Our Instructors can help you pick which workout would be better you! Metabolism Conditioning , also known as MetCon , is a workout designed to push yourself while racing time, rounds or a combination of both. Using the rower, bike, skierg, burpees, slam balls, dumbbells, etc TRX Circuit This fast-paced workout will have your heart rate up, which means your caloric burn will be high. You will utilize various types of specialty equipment for a consistent, full-body, interval training session. We use specialty equipment like TRX, rower, bike, skierg, kettlebells, dumbbells, slam balls, etc

From Zone Fit NOLA