Group Weight Training

About this event

GROUP PERSONAL TRAINING - ALL LEVELS Start your morning with a powerful full-body strengthening session with Brandon Nelson. In this 45-minute Group Weight Training class, Brandon leads you through heavier, compound lifts and purposeful strength movements using free weights, gym machines and cardio equipment, just like a personal training session, but in a small group setting. Brandon, one of New Orleans' top personal trainers, will coach you through proper form, technique, and programming designed to build real strength, confidence, and consistency. Leave feeling stronger than you thought you could, and ready to take on your day. **Brandon does bring his Service Dog to class with him** *please arrive on time. No entry will be allowed 5 min after class start time.* * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center