Health & WellnessSunday, November 8
Yoga Nidra
Sunday, November 8 · 1-2 p.m. · Spyre Center
- When
- Sunday, November 8 · 1-2 p.m.
- Where
- Spyre Center1772 Prytania Street · New Orleans, LA · 70130
- Good to know
About this event
GENTLE/RESTORE - ALL LEVELS Class begins with light movements from the mat and moves into postures of stillness. The props keep you fully supported as you dive into deep relaxation. You will be supported in the coziest posture while being guided through yoga Nidra. Nidra is the deepest form of relaxation you can experience while awake. This class aids in nervous system regulation and insomnia. Come prepared to move into a deep sense of peace. Bring a mat or rent one on site for $2. No entry five minutes after class has begun so please arrive early. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *
From Spyre Center
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.