Meditative Restorative Yoga and Sound Bath

About this event

Meditative Restorative Yoga and Sound Bath is a class available to all ages, with no need for previous yoga experience. This mid-week call to stop and pause is perfect for all who are in the demands and stresses of living life. Do you find yourself feeling overwhelmed? Do you encounter low grade levels of anxiety? Do you have trouble sleeping at night, or are you just plain exhausted? This class is for you! You will learn the gift of the pause to renew, realign, and re-balance your nervous system. How do you do that? With props. With guided meditation. With sound healing instruments. By opening from the center of your heart to receive what is already there, you will be able to “see yourself.” Restorative yoga is a practice that uses props to create positions of ease and comfort, which facilitate relaxation and health. This practice is about opening, increasing your sense of present awareness through breath, and discovering the deepest internal knowledge of your brilliant body. Your body is slower than your mind, and is in constant communication to your brain. This practice slows you down so that you can experience your wholeness. An offering of vibratory sounds from crystal singing bowls, tuning forks, Koshi chimes, bells, an ocean drum, and the gong are part of this delectably relaxing and refreshing class. Silence and stillness will close each practice. Come join us for a magical midweek pause in an oasis of peace!

From Yoga Unbound