Health & Wellness
TRE (Tension/Trauma Releasing Exercises)
Veteran Wellness Center
- When
- No date ahead
- Where
- Veteran Wellness Center1825 Mirabeau Avenue · New Orleans, LA · 70122
About this event
TRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this accessible healing modality! After learning this practice at Bastion, this is a tool you can try at home to promote relaxation and improve sleep.
This is a group wellness class led by social worker Lovella Calica, LCSW.
Listed by joinbastion.org (The Events Calendar), gathered by the New Orleans events calendar.