Ashtanga-Inspired Vinyasa

About this event

Explore the dynamic and transformative world of Ashtanga Yoga through an inspiring Vinyasa-based practice. This class draws from the Primary, Intermediate, and Advanced (Third) Series, weaving together traditional postures, flowing transitions, mindful movement, and the rhythmic connection of breath and movement. Expect a challenging yet playful practice that explores elements from all three series, with opportunities to build strength, mobility, balance, and body awareness. We’ll also incorporate pranayama (breathwork) to cultivate focus, calm the nervous system, and deepen the connection between breath, body, and mind. Whether you are familiar with Ashtanga or simply curious to explore its foundations and more advanced expressions, come ready to move, breathe, explore, and practice with intention. Some previous asana experience recommended, not suitable for beginners.

From Balance Yoga Wellness