Yoga Nectar

About this event

The nectar of yoga is an internal sense of sweetness and joy that arises spontaneously when the body is both grounded and uplifted and the mind is calm yet alert. These conditions can best be accessed by following the age-old yogic sequence of asana, pranayama, and meditation. In this public class, Tamarin will pay homage to this triumvirate in a contemporary way. We will work on the poses that most effectively address our modern postural habits; we will explore breathing techniques that help regulate the nervous system; and we will deliberately leave enough time for seated meditation so that we may bathe in silence. Space in the studio is limited to just 18 students, so pre-registration is strongly encouraged.

From Yoga Unbound