Primal Flow

About this event

DYNAMIC MOVEMENT STRENGTH MOBILITY FUSION - ALL LEVELS Primal Flow is a 45-minute, floor-based journey that invites you back into your body’s most natural way of moving. Staying close to the ground, you’ll explore repetitive, intentional movement patterns that build deep strength, mobility, and control—especially through the upper body, core, and spine. This is NOT a yoga class. It’s a whole new flow. Every week brings something different. Primal Flow blends HIIT-inspired bursts, yoga-like flows, across-the-floor movement, and dance-like musicality to create a dynamic, ever-evolving movement experience. Expect rhythmic movement that connects breath to motion, allowing your body to transition organically from one shape to the next. Transitions between movements challenge your strength, coordination, and endurance while developing spinal mobility, core stability, and full-body control. The result is a workout that can feel powerful one moment, fluid the next, and completely unexpected after that. Movement with a purpose. Instinctual. Grounded. Dynamic. Deeply embodied. Come explore. Come sweat. Come reconnect with the primal intelligence of your body. No entry will be allowed 5 minutes after the class has started. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center