Mat Pilates

About this event

PILATES - INTERMEDIATE/ADVANCED This contemporary pilates mat class is functional fitness for anyone, any body, at any fitness level. Mat classes encourage using one’s own body weight against gravity to strengthen and lengthen muscles and gain spinal and joint mobility through slow controlled movement following breath. Pilates has a reputation for core strengthening and core stabilization as every movement is initiated with breath from the center. Movement is your medicine. “Change happens through movement, and movement heals.” - Joseph H Pilates. Mats and necessary materials provided. No entry will be allowed 5 minutes after the class has started. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center