Classes & TalksMonday, November 9
Les Mills Body Pump HEAVY
Monday, November 9 · 9-9:55 a.m. · Franco's Athletic Club
9-9:55 a.m.
- When
- Monday, November 9 · 9-9:55 a.m.
- Where
- Franco's Athletic Club2116 Magazine Street · New Orleans, LA · 70130
- Good to know
About this event
Les Mills BODYPUMP HEAVY™ is a dedicated strength-building workout format that pivots away from high-repetition endurance training toward traditional, heavy weightlifting within a motivating group fitness setting. Launched as a core extension to the traditional program, it trades the iconic "Rep Effect" (over 1,000 fast-paced reps) for slower, tempo-based lifting and dedicated recovery periods to prioritize muscle hypertrophy and raw strength.
From Franco's Athletic Club
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.