Embody: the workout

About this event

DANCE PILATES MINDFULNESS - ALL LEVELS Embody:the workout was created for Spyre by Niki Kleinberger. She combines meditation, Somatic movement and pilates to reinvent your average workout class. Take 60 minutes out of your busy schedules for yourself, to fully release & rebuild YOU. What is Somatics? Soma means body. Somatics focuses on healing trauma or stress in your body while bringing in physical feelings of joy, happiness, and a sense of release. It also helps you reconnect with your body & your body’s natural rhythm. Niki believes everyone is a dancer as she will instruct you to close your eyes and you through guided movement. It is music driven, beat focused and combines high & low energies, it is a full spectrum class to strengthen both body & mind. This class is all levels & for every body! No entry allowed 5 minutes after class has started, so please arrive on time! * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center