Restorative Yoga

About this event

GENTLE/RESTORE - ALL LEVELS Restorative Yoga is a deeply nourishing practice designed to support true rest and nervous system reset. You’ll be guided into fully supported poses using props such as bolsters, blankets, blocks, and straps, allowing the body to completely soften and feel held. These long-held shapes invite a level of rest that often goes deeper than sleep. This is not a gentle stretching class. While there may be a small amount of simple movement at the beginning to help release restlessness and settle in, the heart of the practice is stillness. Each pose is comfortably supported and held for several minutes, giving your body time to unwind, your breath to slow, and your nervous system to shift into deep restoration. You are more than welcome to bring your own blankets, blocks or pillows for extra comfort. Bring a mat or rent one on site for $2. No entry will be allowed 5 minutes after the class has started. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center