Classes & TalksThursday, November 5
Foxtrot
Thursday, November 5 · 5:15-6 a.m. · F45 Training Metairie Central
5:15-6 a.m.
- When
- Thursday, November 5 · 5:15-6 a.m.
- Where
- F45 Training Metairie Central3926 Barron Street Suite C110 · Metairie, LA · 70002
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Metairie Central
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.