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Health & WellnessFriday, November 20

Step & Strength

Friday, November 20 · 5-5:45 p.m. · Franco's Athletic Club

5-5:45 p.m.
When
  • Friday, November 20 · 5-5:45 p.m.
Where
Franco's Athletic Club2116 Magazine Street · New Orleans, LA · 70130
Good to know
$20

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About this event

Step & Strength is an energizing, full-body workout that blends step-based cardio with strength and toning exercises. This class uses the step platform, light weights, bodyweight movements, and controlled intervals to build endurance, coordination, lower-body strength, upper-body tone, and core stability. Expect upbeat music, simple-to-follow combinations, and strength blocks that keep the class moving without feeling overly complicated. All levels welcome — modifications and progressions will be provided.

From Franco's Athletic Club

Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.