Pilates & Planks

About this event

Build Strength, Stability, and Core Control with Pilates and Planks! This class blends traditional Pilates techniques with focused static isometric holds, challenging your muscles to engage and stabilize in new ways. Expect to hold positions like planks, side planks, and bridges, combined with Pilates movements for a full-body workout that improves balance, posture & core strength. This class remains consistent, with a few variations of traditional movements, allowing you to measure your progress over time as you build strength with consistency. Perfect for all levels, this class will leave you feeling stronger, longer, and more centered.

From Franco's Athletic Club