Health & WellnessWednesday, November 18
Qigong/Meditation
Wednesday, November 18 · 10-11 a.m. · The Pilates Loft
10-11 a.m.
- When
- Wednesday, November 18 · 10-11 a.m.
- Where
- The Pilates Loft617 Metairie Road · Metairie, LA · 70005
- Good to know
About this event
This class is a moving meditation that blends slow, gentle physical postures, deep rhythmic breathing, and calm mental focus. Qi gong is an ancient Chinese practice dating back over 3,000 years designed to cultivate and balance your body's vital life force energy (Qi). These low impact sessions help reduce stress, relieve chronic pain and improve flexibility for all. You will be lead through a variety of exercises through the seasons, to help release, strengthen and refine your system creating a life transformation from within.
From The Pilates Loft
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.