Foundations

About this event

Foundations is a class for beginners and seasoned practitioners alike. In this class, we start by focusing on our foundation: the feet and legs, which are the key to balancing the entire body. From this solid foundation we will build a strong and steady asana practice with the use of props as needed. The class will include standing, seated, back bending and inversion postures. An introduction to meditation, breath work and readings will also be offered in each class. For seasoned practitioners who want to learn more advanced postures such as inversions and arm balances safely, this work is invaluable. All “advanced” poses require strong and steady feet and legs. For experienced practitioners who may have taken a break from asana (the physical yoga poses) this is a perfect class to refresh your practice.

From Swan River Yoga