Fly Yoga

About this event

Fly Yoga is a practice that combines movement, breath, and hammock support to promote a strong, healthy spine and a balanced body. The hammock allows for deeper stretches, gentle inversions, and spinal decompression while reducing pressure on the joints and improving posture. This practice helps to: • strengthen the core and stability • improve flexibility and mobility • relieve tension in the back • reduce stress and restore balance No prior experience is required — just come ready to move, breathe, and enjoy a feeling of lightness in your body.

From Champions Family Sports Club