Health & WellnessFriday, November 6
Step & Strength
Friday, November 6 · 5-5:45 p.m. · Franco's Athletic Club
5-5:45 p.m.
- When
- Friday, November 6 · 5-5:45 p.m.
- Where
- Franco's Athletic Club2116 Magazine Street · New Orleans, LA · 70130
- Good to know
About this event
Step & Strength is an energizing, full-body workout that blends step-based cardio with strength and toning exercises. This class uses the step platform, light weights, bodyweight movements, and controlled intervals to build endurance, coordination, lower-body strength, upper-body tone, and core stability. Expect upbeat music, simple-to-follow combinations, and strength blocks that keep the class moving without feeling overly complicated. All levels welcome — modifications and progressions will be provided.
From Franco's Athletic Club
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.