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Health & WellnessTuesday, November 17

Rise & Shine : 60 Min Quick Flow

Tuesday, November 17 · 7-8 a.m. · Wild Lotus Yoga

7-8 a.m.
When
  • Tuesday, November 17 · 7-8 a.m.
Where
Wild Lotus Yoga4842 Perrier Street · New Orleans, LA · 70115

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About this event

Start your day with intention, breath, and movement. This energizing 60-minute flow is designed to awaken the body, clear the mind, and set fire to your spirit. We’ll begin with a brief dharma reflection to connect our practice to a simple intention, then move into an uplifting sequence of dynamic movement, flowing breath, and strengthening postures. Expect to build a little heat, play with fun challenges, and leave feeling grounded, strong, and ready to take on your day!

From Wild Lotus Yoga

Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.