Breathwork

About this event

ALL LEVELS Breath work practice is a chance to consciously move our prana (life force) in skillful ways to balance, reset, and restore our vital energy. Join Kathleen for this midweek breath work class, exploring traditional yogic pranayama techniques focused on creating balance within our energetic systems. Expect to practice breathing exercises, some restorative yoga postures, and occasional gentle movement. All levels encouraged, and no breath work experience needed. Please bring a yoga mat or rent one on site for $2. No admittance will be allowed 5 minutes after class has started. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center