Postpartum Strength

About this event

Our Postpartum Strength class is a nurturing and empowering session designed specifically for new mothers looking to rebuild strength and reconnect with their bodies after birth. Each class combines gentle core restoration work to safely re-engage your deep abdominal and pelvic floor muscles, with functional strength exercises to support the physical demands of new motherhood. Drawing from the best of yoga, strength training and Pilates, the class weaves in mindful movement, breath work and lengthening sequences. Whether you're a few weeks or several months postpartum, this class meets you where you are, offering a supportive space to feel strong, grounded and connected to both your body and your breath. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center