Health & WellnessThursday, November 5

Yogic Sleep

Name: Yogic Sleep
Start: 2026-11-06T01:30:00.000Z
End: 2026-11-06T02:30:00.000Z
Location: Swan River Yoga Mandir

Thursday, November 5 · 7:30-8:30 p.m. · Swan River Yoga Mandir

7:30-8:30 p.m.

When: Thursday, November 5 · 7:30-8:30 p.m.
Where: Swan River Yoga Mandir2940 Canal Street · New Orleans, LA · 70119
Good to know: $25

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About this event

Yogic Sleep, or Yoga Nidra, is a guided practice done lying down, during which you are brought towards the liminal state between wakefulness and sleep. The practice consists of somatic awareness, intentional relaxation, and guided visualization in order to direct the mind towards internal sensation. Yoga Nidra is a practice of pratyahara, or sense withdrawal. Its purpose is to bring us inwards and prepare the mind for deeper states of meditation, as outlined in Patanjali's Yoga Sutra. This traditional practice can be deeply transformative and is accessible for beginners.

From Swan River Yoga

Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.