Just Practice In-Person

About this event

"In theory there is no difference between theory and practice. In practice there is." -Yogi Berra This hour-long class was designed to be maximally experiential and minimally theoretical. Rather than offering our typical class format of detailed instruction and themed explorations, we will simply move the body through a wide variety of shapes and orientations in order bring it into a state of balanced coherence. The final part of the practice will feature conscious relaxation and breath observation as vehicles for authentic contemplation. Attendance will be limited to 8 students in order to allow ample room for props as well as to foster an atmosphere of quiet reflection. This is a wonderful opportunity to reset yourself at the end of a festive or busy weekend, as well as a great way to set yourself up for a constructive and meaningful week. This is essential yoga distilled!

From Yoga Unbound