Advanced Mat Pilates + Sculpt

About this event

This class blends advanced mat Pilates exercises with targeted sculpting sequences to build strength, endurance, and precision. This class is recommended for those who are advanced in Pilates movement and can handle a high intensity workout. Expect a dynamic flow that challenges your core stability, balance, and control, while incorporating weights, resistance, and high-repetition movements to tone and define muscles. Emphasis is placed on proper form, breath, and mind-body connection pushing you beyond your comfort zone in a safe and effective way. Note: 15 lb weighted bar is used for most of this class. *Must have taken 3 or more traditional mat or sculpt class at Hagler Method prior to signing up for this class.

From Hagler Method Pilates