Pilates Core

About this event

PILATES - ALL LEVELS/FUNDAMENTALS This 45-minute contemporary Pilates mat class is a core-focused, feel-good workout designed for all levels and welcoming to beginners. Using your own body weight and slow, controlled movement synced with breath, you’ll strengthen and lengthen muscles while improving spinal and joint mobility. Every exercise is initiated from the center, building deep core strength, stability, and awareness. Intentional movement meets functional fitness, because movement is your medicine. Mats and necessary materials provided. No entry will be allowed 5 minutes after the class has started. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center