Hagler Method Mat Pilates

About this event

This multi-level mat Pilates class combines the precision of classical Pilates with the creativity and functional movement of contemporary Pilates for a well-rounded full-body workout. Rooted in core strength, breath, alignment, and control, the class incorporates both traditional Pilates exercises and modern movement variations designed to improve strength, flexibility, posture, balance, and body awareness. Expect a flowing sequence of low-impact movements that challenge the core while strengthening and lengthening the entire body. Modifications and progressions are offered throughout class, making it accessible for beginners while still providing depth and challenge for more experienced clients. Perfect for anyone looking to build a strong foundation, move with greater ease, and leave feeling stronger, more balanced, and refreshed.

From Hagler Method Pilates