Mysore-Style Ashtanga

About this event

Develop a deeper understanding of yoga in relation to your individual body type Imagine a semi-private class where you practice according to the pace of your own breath. You move through postures with your individual strengths and restrictions in mind. The teacher provides guidance and adjustments tailored to you alone. Detailed hands-on assistance will help you to avoid misalignments that can lead to injury. This style of instruction builds on the traditional Ashtanga approach from Mysore, India. Discovering this type of independence in yoga has a profound impact on your practice. In guided classes, instruction is provided to the group as a whole and the pace depends on the teacher. Mysore classes allows you the freedom to work within your own unique boundaries. You work one-on-one with an instructor whose adjustments are informed by compassion, respect and intelligence.

From Balance Yoga Wellness