Prenatal Pilates

About this event

The class focuses on gentle, controlled movements that enhance flexibility, improve posture and build core strength., all while reducing common pregnancy discomforts. By integrating breathing techniques and proper alignment, it helps expectant mothers maintain physical wellness and prepare for childbirth. * 12 hour cancelation policy. Canceling class within 12 hours will forfeit your class credit. * * For Citrine/Unlimited Class Pack members: If canceling within 4 hours or not showing up for a scheduled class will result in a $10 late cancel/no show fee. Applied once a week for each class missed *

From Spyre Center