Bootcamp

About this event

This class is an intense full-body workout with a mix of high- and low-intensity moves. Bootcamp features a combination of bodyweight and weight-training exercises to improve overall strength and cardio performance. With an additional circuit focused entirely on core, you’ll be shredding your abs too! Your instructor will guide you through each circuit to cue how to perform each move safely and effectively, and to motivate you to push yourself. Bring your best workout shoes and some water, and get ready to sweat!

From Franco's Athletic Club