Health & WellnessToday
Re-Bound
Monday, November 2 · 7-7:35 p.m. · Sculpt
7-7:35 p.m.
- When
- Monday, November 2 · 7-7:35 p.m.
- Where
- Sculpt514 City Park Avenue · New Orleans, LA · 70119
- Good to know
About this event
RE-BOUND is our newest program using a fitness trampoline and props such as weights, resistance bands and hand or ankle weights. This 55 minute HIIT workout challenges strength, stability, endurance, speed, and coordination. Rebounding benefits also include pelvic floor strengthening, 68 % more efficient than jogging, increased lymhatic flow, bone strength and density, and it's low impact! [Sneakers Required]
From Sculpt
Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.