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Health & WellnessMonday, November 16

Flex + Flow 60

Monday, November 16 · 9:45-10:45 a.m. · Body Shoppe

9:45-10:45 a.m.
When
  • Monday, November 16 · 9:45-10:45 a.m.
Where
Body Shoppe5007 Freret Street · New Orleans, LA · 70115
Good to know
$30

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About this event

We’re heating it up and diving in deep. This low-impact flow is set to an awesome playlist and integrates weights, bands, and plyometrics to deliver a deep burn. Beats and breath guide us through a mindfulness practice followed by strength, flexibility, and mobility work. Clean sneakers or grippy socks required. Class is heated (not hot!), so come ready to drip drip!

From Body Shoppe

Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.