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Health & WellnessWednesday, November 4

Hammer

Wednesday, November 4 · 5:15-6 a.m. · F45 Training Metairie Central

5:15-6 a.m.
When
  • Wednesday, November 4 · 5:15-6 a.m.
Where
F45 Training Metairie Central3926 Barron Street Suite C110 · Metairie, LA · 70002
Good to know
$30

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About this event

It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.

From F45 Training Metairie Central

Listed by Mindbody: New Orleans, LA, gathered by the New Orleans events calendar.