Small Group Alexis

About this event

Equip Small Group Training is an intimate class setting with up to 5 people Max. The class works all muscle groups with a variety of strengthening and conditioning exercises. This class can include a mixture of body weight exercises, circuit training, cardio exercise and strength training. Please wear workout attire and athletic tennis shoes. Please bring a towel for sweat and a bottle of water for hydration. Mats are optional. Please arrive 10-15 minutes before class begins as a courtesy to the trainers. If this is your first time at Equip, look for an open parking lot at the intersection of S. Lopez and Martin Luther King, Jr. Blvd. Pull in, park, and come ready to work.

From Equip Fitness